Lynnerusso's Journal, 14 August 2020

Weigh In record (no journal entry) for 14 August 2020
130.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:
979 kcal Fat: 49.58g | Prot: 23.29g | Carb: 121.35g.   Breakfast: Bananas , Peet's Coffee & Tea Blackberry Raspberry Scone , Milk (Nonfat) . Lunch: Olive Oil, Hill Country Fare Sliced Mozzarella , Plum, Peach. Snacks/Other: Sodexo Soft Pretzel, Tartar Sauce, Wegmans Crab Puff Pastries. more...
1662 kcal Activities & Exercise: 1.21 - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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