Weigh In record (no journal entry) for 21 July 2013
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177.4 lb
Lost so far: 3.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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350 kcal
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Fat: 3.50g | Prot: 63.00g | Carb: 22.00g.
Breakfast: Rice Protein Energy Shake. Lunch: Chicken Breast Tenderloins. Dinner: Rice Protein Energy Shake. Snacks/Other: Original Beef Jerky. more...
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gaining 9.8 lb a week
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