david diaz's Journal, 14 August 2020

23.4 55.9 73 ayer comi por la noche. no ejercicios . 30 min walk. trabaja OT auditoria. y dormi 5hrs.

198.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 90.00g | Prot: 88.95g | Carb: 358.37g.   Breakfast:  Pickles,  Fried Egg, Badia Ground Flax Seed,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Pepperidge Farm Farmhouse Honey Wheat Bread, Kraft Velveeta Cheese Slices. Lunch: Morningstar Farms Veggie Grillers Original, Land O'Lakes Unsalted Sweet Butter, Pepperidge Farm Farmhouse Honey Wheat Bread, Campbell's Creamy Tomato Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese,  Cucumber (with Peel) , Morningstar Farms Chik Patties Original, Barilla Whole Grain Spaghetti. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Land O'Lakes Whipped Butter Salted, Great Value Yellow Popping Corn,  Bananas , Land O'Lakes Whipped Butter Salted, Goya Soda Crackers - Galletas De Soda, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Salted, Goya Soda Crackers - Galletas De Soda, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed. more...

386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...