Weigh In record (no journal entry) for 21 July 2013
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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3410 kcal
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Fat: 122.70g | Prot: 85.17g | Carb: 458.54g.
Breakfast: Micro Oats Golden Syrup, Berocca, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Galaxy Caramel McFlurry, French Fries (Small), Quarter Pounder with Cheese, Coca-Cola (Medium). Dinner: Tip Top Squirty Cream, Jam Roly Poly, Green Peas (Frozen), Cooked Red Peppers, Boiled Potato, Beef or Meat Gravy. Snacks/Other: Grenadine Syrup, Vanilla Ice Creams, Liqueur Coffee (63 Proof), Pork Chop, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 7.0 lb a week
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