Weigh In record (no journal entry) for 14 August 2020
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253.6 lb
Lost so far: 112.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2223 kcal
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Fat: 76.19g | Prot: 168.64g | Carb: 225.98g.
Breakfast: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Kettle Brand Jalapeno Potato Chips, StarKist Foods Tuna Creations Hot Buffalo Style, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: New York Five Cheese Texas Toast, Kirkland Signature Italian Style Beef Meatballs, Prego Traditional Spaghetti Sauce, Barilla Rotini Pasta. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4351 kcal
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Activities & Exercise:
Peloton - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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