Weigh In record (no journal entry) for 14 August 2020
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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617 kcal
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Fat: 18.36g | Prot: 63.65g | Carb: 63.15g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Arroz de Tomate, Melão, Café Expresso, Lidl Filetes de Pescada. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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losing 1.5 lb a week
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