Weigh In record (no journal entry) for 14 August 2020
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126.8 lb
Lost so far: 7.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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688 kcal
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Fat: 28.43g | Prot: 31.24g | Carb: 69.86g.
Breakfast: Almonds , Wefood Ham Kakao Parçacıkları, Peach, Danone Activia Sade, Raspberries , Banana. Lunch: Cooked Mushrooms (Fat Added in Cooking), Apricot, Plain Yogurt, Deniz Börülcesi, Zeytinyağlı Fasülye, Köfte. Snacks/Other: Bomonti Bira, İçim Ayran, Lahmacun. more...
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losing 0.3 lb a week
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