Weigh In record (no journal entry) for 21 July 2013
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1839 kcal
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Fat: 49.40g | Prot: 237.58g | Carb: 104.40g.
Breakfast: Impact Whey Protein. Lunch: Chicken Breast. Dinner: Everyday Value Marrowfat Processed Peas, Chicken Breast. Snacks/Other: Pro-Flapjack Bar. more...
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losing 2.8 lb a week
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