Weigh In record (no journal entry) for 21 July 2013
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1331 kcal
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Fat: 40.80g | Prot: 133.59g | Carb: 81.84g.
Breakfast: Вареное Яйцо, Приготовленный Яичный Белок, Зеленый Листовой Салат, Зеленый Лук, Огурец (с Кожурой), Помидоры, Кальмар. Lunch: Горбуша Натуральная. Dinner: Кефир 1%, Творог 2%, Греческий Салат, Зерненый Творог. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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