Weigh In record (no journal entry) for 20 July 2013
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207.9 lb
Lost so far: 32.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1875 kcal
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Fat: 114.29g | Prot: 101.56g | Carb: 117.27g.
Breakfast: Gala Apples, Havarti Cheese, Fried Egg, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Claussen Kosher Dill Pickle Halves, Onions, Tomatoes, Avocados, Heinz Tomato Ketchup, Havarti Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Yoplait Light Fat Free Yogurt - Very Vanilla, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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3208 kcal
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Activities & Exercise:
Running - 9/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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