|
‘Startgewicht’
|
162.9 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1654 kcal
|
Fat: 89.02g | Prot: 94.52g | Carb: 117.46g.
Lunch: Aldi Brie, AH Baguettes Wit. Dinner: Melkan Crème Fraiche, Rode Kidneybonen (uit Blik), AH Gehakt Half-om-Half, Taco. Snacks/Other: Galia Meloen. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|