Weigh In record (no journal entry) for 21 November 2010
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1550 kcal
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Fat: 23.57g | Prot: 120.82g | Carb: 221.49g.
Breakfast: milk, banana. Lunch: orang, baby carrots, tuna, light bread. Dinner: potatoe, salmon, broccoli. Snacks/Other: Apples, Caramel Bar. more...
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losing 1.2 lb a week
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