Weigh In record (no journal entry) for 20 July 2013
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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846 kcal
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Fat: 33.03g | Prot: 43.94g | Carb: 105.82g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Chicken, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 5.1 lb a week
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