Weigh In record (no journal entry) for 21 November 2010
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2089 kcal
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Fat: 98.15g | Prot: 99.00g | Carb: 203.49g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Fat Free French Dressing, BLT Cobb Salad. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3753 kcal
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Activities & Exercise:
elliptical - 31 minutes, Sitting - 7 hours, Standing - 1 hour, Shopping - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
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gaining 12.6 lb a week
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