Weigh In record (no journal entry) for 14 August 2020
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205.5 lb
Lost so far: 28.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1231 kcal
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Fat: 67.21g | Prot: 37.66g | Carb: 120.14g.
Lunch: Plivit Bosnisk Vit Combi Cream , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Dip Guacamole Style, Santa Maria Tortilla Chips Salted. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Kakaopulver (Osötat), Arla Mjölk 3%, Banan, Bregott Bregott Ekologisk, Wasa Surdeg Gourmet. more...
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losing 2.0 lb a week
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