Rayrayvelez's Journal, 20 July 2013

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 82.20g | Prot: 129.82g | Carb: 123.92g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Flax Seed Oil, Tripple Strength Omega-3 gold Fish Oil, Fat Free Half & Half, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Natural Creamy Peanut Butter Spread, Sugar Free Blackberry Preserves, Chicken Breast, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, ezekiel 4:9 sesame, Olive Oil & Vinegar Dressing. Dinner: Chicken Breast, Go Raw Trek Mix - Just A Handful. more...

2626 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...