Weigh In record (no journal entry) for 14 August 2020
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167.8 lb
Lost so far: 31.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1019 kcal
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Fat: 32.72g | Prot: 56.32g | Carb: 121.28g.
Breakfast: Rinatura Bio Reiswaffeln. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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losing 10.8 lb a week
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