Weigh In record (no journal entry) for 14 August 2020
|
158.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1528 kcal
|
Fat: 40.02g | Prot: 77.15g | Carb: 211.88g.
Breakfast: LU Granola, LU Granola, LU Belvita Petit Déjeuner Miel et Chocolat, Alpro Lait de Cajou. Lunch: Tradilège Jambon Supérieur Découenné Dégraissé, Pêches, Abricots, Concombre (Pelé), Tomate Cœur de Bœuf. Dinner: Baguette, Monoprix Beurre Doux, Escalope de Poulet, Panzani Coquillettes. Snacks/Other: LU Biscuit Thé, 1664 Bière Blonde sans Alcool, Banane. more...
|
|
2111 kcal
|
Activities & Exercise:
Resting - 7 hours and 11 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 39 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|