Weigh In record (no journal entry) for 20 July 2013
|
154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1017 kcal
|
Fat: 35.23g | Prot: 26.36g | Carb: 171.06g.
Breakfast: Fitlife Foods fitlife almond apple wrap, International Delight Almond Joy Coffee Creamer. Lunch: Apples, McDonald's Coca-Cola (Medium). Dinner: Fresh Selections Chef Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realtorkelly's weight history
|