Weigh In record (no journal entry) for 20 July 2013
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219.0 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2049 kcal
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Fat: 36.02g | Prot: 278.84g | Carb: 148.28g.
Breakfast: MURRY"S DELI SUB STEAKS *, Turkey Pepper Jack Sausage, Chunky Medium Salsa, Bananas (Large), Egg White, Oatmeal. Lunch: Green Peas (Frozen), Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Dinner: Green Peas (Frozen), Boneless Skinless Chicken Breast. Snacks/Other: N.O.-Xplode, Super Advanced Whey Protein - Chocolate, Chocolate Whey Protein Powder. more...
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3348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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