mareve's Journal, 20 July 2013

190.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 69.01g | Prot: 91.08g | Carb: 215.03g.   Breakfast: Planters NUT-rition Wholesome Nut Mix. Lunch: McCormick Original Taco Seasoning Mix, Unsalted Butter Stick, Blue Diamond Almond Breeze Vanilla Milk, Kraft Macaroni & Cheese as Packaged, Jennie-O Ground Turkey Breast 99/1. Dinner: Jennie-O Ground Turkey Breast 99/1, Kraft Macaroni & Cheese as Packaged, Blue Diamond Almond Breeze Vanilla Milk, Unsalted Butter Stick, McCormick Original Taco Seasoning Mix. Snacks/Other: Trader Joe's Crunchy Curls, Skinny Cow Dreamy Clusters - Milk Chocolate, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...

2710 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...