Weigh In record (no journal entry) for 14 August 2020
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151.2 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1066 kcal
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Fat: 29.43g | Prot: 117.27g | Carb: 85.02g.
Breakfast: Liebendorf Сыр Маасдам, Ржаной Хлеб (Уменьшеные Калории). Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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Irina Stadnik's weight history
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