dorle757's Journal, 16 February 2018

148.8 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 76.93g | Prot: 51.99g | Carb: 158.31g.   Breakfast: Goldland Blütenhonig, McDonald's Latte Macchiato (Tall), Milbona Tilsiter, Vollkorntoast, Lätta Margarine, Ei. Lunch: Maggi Tomatensuppe mit Reis. Dinner: Dornfelder, Wagner Original Piccolinis Salami. Snacks/Other: Aldi Kalifornische Walnusskerne, Coppenrath & Wiese Mandel Bienenstich. more...

1970 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...