Weigh In record (no journal entry) for 20 July 2013
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272.3 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2950 kcal
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Fat: 102.71g | Prot: 136.83g | Carb: 370.32g.
Lunch: Bread, Spaghetti Marinara, Chicken Parmesan (Small), Side Salad. Dinner: Ultra Thin Sliced Provolone Cheese, Better Start Light Multi-Grain English Muffin. Snacks/Other: 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Snickerdoodle, Chewy Pecan Supreme, Wavy Original Potato Chips, Moist Deluxe Cake Mix - Swiss Chocolate, Light Mozzarella Cheese Stick. more...
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4474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 11 hours, Desk Work - 6 hours and 20 minutes. more...
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losing 0.7 lb a week
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