Weigh In record (no journal entry) for 21 November 2010
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298.2 lb
Lost so far: 17.4 lb.
Still to go: 108.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2010:
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660 kcal
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Fat: 20.73g | Prot: 84.39g | Carb: 30.95g.
Breakfast: 100% whey protien EAS. Lunch: skinny caramel macchiato creamer, Tostitos Chuncky salsa, Nacho Cheese, onions , lauras lean ground round, grape tomatoes, lettuce. Dinner: chicken. Snacks/Other: cheese head light string cheese. more...
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losing 7.0 lb a week
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