feritg's Journal, 20 July 2013

188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 88.47g | Prot: 87.69g | Carb: 210.23g.   Breakfast: Ham and Cheese Sandwich. Lunch: Stuffed Green Pepper (Frozen Meal). Dinner: Chicken Rice Chinese Style, Shrimp Chow Mein or Chop Suey with Noodles, Beef Chow Mein or Chop Suey with Noodles, Beer, Tiramisu. Snacks/Other: Sweet Cherries, Apricots. more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...