Weigh In record (no journal entry) for 20 July 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1593 kcal
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Fat: 68.33g | Prot: 68.79g | Carb: 220.08g.
Breakfast: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Espresso with Sugar, Baby Spinach, Lowfat Strawberry Kefir. Lunch: Jalapeno String Cheese, Baby Spinach, Turkey Breast Meat, Multi Grain Wraps. Dinner: Chicken Burrito. Snacks/Other: Movie Popcorn, Cherry Italian Ice. more...
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losing 0.1 lb a week
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mmygrl's weight history
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