Weigh In record (no journal entry) for 21 November 2010
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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420 kcal
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Fat: 14.00g | Prot: 4.00g | Carb: 78.00g.
Snacks/Other: Hot Chocolate (Small). more...
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losing 0.2 lb a week
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Jphillips659's weight history
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