Weigh In record (no journal entry) for 01 August 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1609 kcal
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Fat: 77.90g | Prot: 68.42g | Carb: 179.82g.
Breakfast: Vega Protein & Greens Chocolate, Flaxseed Seeds , Diamond of California Chopped Walnuts, Honey , International Delight French Vanilla Coffee Creamer, Atkins Mocha Latte Shake. Lunch: California Tortilla Black Beans, Western Family Jasmine Rice, Corn Tortillas . Dinner: Green Peas (Frozen) , Cocoa Powder (Unsweetened) , Almond Butter, Briannas Home Style Classic Buttermilk Ranch Dressing, Jason's Deli Cherry Tomatoes, Spinach . Snacks/Other: Strawberries, Alpine Fresh Blueberries, Grapes. more...
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