phelan1988's Journal, 10 November 2010

241.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 52.10g | Prot: 155.88g | Carb: 211.49g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Instant Breakfast, Milk (Nonfat). Lunch: Milk (Nonfat), Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge, Orange Soda, Chocolate Fudge myoplex. Snacks/Other: Cocoa Roast Almonds. more...

2931 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...