Weigh In record (no journal entry) for 21 October 2010
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2361 kcal
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Fat: 85.60g | Prot: 126.51g | Carb: 285.17g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Instant Breakfast, Milk (Nonfat). Lunch: Roasted Salted Cashew Nuts, Dried Cherries. Dinner: Blondie, Chocolate Frozen Yogurt, Ice Cream Cone, Plain Bread Sticks, Roast Beef, Pulled Pork BBQ Sandwich. Snacks/Other: Tim horton chocolat chaud, Cream (Half & Half), Coffee. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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