Weigh In record (no journal entry) for 20 October 2010
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248.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2427 kcal
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Fat: 90.16g | Prot: 144.20g | Carb: 275.89g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat). Lunch: Lowfat Fruit Variety Yogurt, Milk (Nonfat). Dinner: Chocolate Chip Cookie, Potato French Fries, Double Cheeseburger. Snacks/Other: Special Dark Chocolate Bar, Light String Cheese, Roasted Salted Cashew Nuts, Tim horton chocolat chaud, Cream (Half & Half). more...
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2742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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