Weigh In record (no journal entry) for 09 October 2010
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3902 kcal
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Fat: 161.01g | Prot: 251.91g | Carb: 362.52g.
Breakfast: Singles American Cheese Slices, Oikos Organic 0% Fat Greek Yogurt with Honey, Milk (Nonfat), Egg Omelet or Scrambled Egg. Dinner: Crab Wontons, Fried Rice, General Tso's Chicken Breast. Snacks/Other: Everything But The... Ice Cream, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Fat Free or Skim, Calcium Fortified). more...
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3860 kcal
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Activities & Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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