Weigh In record (no journal entry) for 01 October 2010
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1783 kcal
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Fat: 38.61g | Prot: 138.31g | Carb: 135.86g.
Breakfast: Instant Breakfast, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Chicken Breast, Honey Mustard Dressing, 8" Whole Wheat Tortillas. Dinner: Prime Rib & Peppercorn (Regular). Snacks/Other: Hot Chocolate, Coffee, Cream (Half & Half). more...
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3390 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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