phelan1988's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

254.2 lb Lost so far: 11.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

476 kcal

Fat: 6.44g | Prot: 59.35g | Carb: 43.88g. Breakfast: Instant Breakfast, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat). more...

2809 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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phelan1988's Journal, 23 September 2010

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