phelan1988's Journal, 11 September 2010

260.8 lb Lost so far: 5.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 56.36g | Prot: 200.96g | Carb: 133.83g.   Breakfast: Dried Tart Cherries, Blackberries, Oikos Organic Greek Yogurt Plain 0% Fat, Homemade Granola. Lunch: Cocktail Sauce, Shrimp, 0% Fat Greek Yogurt - Honey Vanilla. Dinner: Mexican Blend Cheese, Whole Wheat Low Carb High Fiber Tortillas. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...