Weigh In record (no journal entry) for 06 September 2010
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263.2 lb
Lost so far: 2.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2209 kcal
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Fat: 75.48g | Prot: 175.73g | Carb: 233.29g.
Breakfast: Light Fat Free Yogurt, Instant Breakfast, Milk (Nonfat). Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Ground Round Beef, Traditional Refried Beans, Mexican Blend Cheese, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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4078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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