Weigh In record (no journal entry) for 13 August 2020
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1949 kcal
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Fat: 58.03g | Prot: 70.42g | Carb: 151.08g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Egg, Bread Alone Rye Sourdough. Lunch: Green Peppers, Green Giant Fresh Baby Cut Carrots, Pics Garlic & Dill Cheese Curds. Dinner: 3 Cheese Italian Style Chicken Sausage, Whole Wheat Pizza Crust, Red Onions, 2% Mexican Style Four Cheese, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Turkey Pepperoni 70% Less Fat. Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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losing 2.3 lb a week
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