Weigh In record (no journal entry) for 21 November 2010
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130.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1244 kcal
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Fat: 32.84g | Prot: 38.81g | Carb: 132.17g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Tap Water, Coffee (Brewed From Grounds) , Complete Pancake Mix. Lunch: Multigrain Tortilla Chips, Budweiser Light Lime Beer. Dinner: Pumpkin Spice Cake, Original Turkey Sausage, Cabernet Sauvignon Wine, Baby Carrots, Tomato Sauce (Canned), Ground Turkey (Cooked). more...
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steady weight
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