Weigh In record (no journal entry) for 19 July 2013
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1244 kcal
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Fat: 52.37g | Prot: 51.59g | Carb: 153.77g.
Breakfast: Bananas, Hard Bread Sticks. Lunch: White Bread, Tomatoes, Beef Meatballs, Feta Cheese, Lettuce, Olive Oil. Dinner: Apricots, 2% Fat Milk, Muesli (Dried Fruit and Nuts). more...
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losing 0.8 lb a week
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katerinaki_F's weight history
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