Re's Journal, 20 July 2013

Well this is a surprise another 1lb off. Was feeling a bit disheartened yesterday as I felt as though I was heading for a gain. This has spurred me on to try a bit harder next week. Only 10 weeks til my holiday. Today I am wearing a pair of cut offs that I havent been able to fit into for the last 3 years. Well chuffed.

139.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 74.71g | Prot: 46.83g | Carb: 178.53g.   Breakfast: Bananas. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Warburtons Soft White Sandwich Thins Sliced, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Fresh Cream Bramley Apple Turnover, Carrots, Crosse & Blackwell Marrowfat Processed Peas, Morrisons Chicken En Croute, Tesco Baby New Potatoes. more...

1748 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...