Marilyn.whitaner's Journal, 13 August 2020

Weigh In record (no journal entry) for 13 August 2020
159.8 lb Lost so far: 4.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:
1153 kcal Fat: 47.10g | Prot: 69.25g | Carb: 123.85g.   Breakfast: Atkins Mocha Latte Shake,  Ginger , Tofurky Kielbasa, Aunt Millie's Cinnamon Raisin English Muffin, Violife Cream Cheese. Lunch:  Lemon,  Granny Smith Apples,  Spinach ,  Celery ,  Cucumber (Peeled) , Just Tomatoes Organic Just Blueberries. Dinner: Publix Frozen Brussels Sprouts,  Green Tea, Gardein Classic Meatless Meatballs. Snacks/Other:  Dijon Mustard, Moser Roth Orange Almond Chocolate. more...
2245 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.7 lb a week

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