Weigh In record (no journal entry) for 13 August 2020
|
159.8 lb
Lost so far: 4.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1153 kcal
|
Fat: 47.10g | Prot: 69.25g | Carb: 123.85g.
Breakfast: Atkins Mocha Latte Shake, Ginger , Tofurky Kielbasa, Aunt Millie's Cinnamon Raisin English Muffin, Violife Cream Cheese. Lunch: Lemon, Granny Smith Apples, Spinach , Celery , Cucumber (Peeled) , Just Tomatoes Organic Just Blueberries. Dinner: Publix Frozen Brussels Sprouts, Green Tea, Gardein Classic Meatless Meatballs. Snacks/Other: Dijon Mustard, Moser Roth Orange Almond Chocolate. more...
|
|
2245 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn.whitaner's weight history
|