Katwhip's Journal, 13 August 2020

160.1 lb Lost so far: 19.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 82.82g | Prot: 72.16g | Carb: 279.73g.   Breakfast: Water, Bananas, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value Wheat Sandwich Bread, Heinz Tomato Ketchup, Dairy Queen French Fries (Regular), Dairy Queen Crispy Chicken Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dairy Queen Chocolate Shake (Medium). more...

1773 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...