Weigh In record (no journal entry) for 13 August 2020
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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628 kcal
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Fat: 31.93g | Prot: 31.01g | Carb: 55.14g.
Breakfast: Aceitunas, Lider Almendras Laminadas, PF Jamón Colonial Finissimas. Lunch: Lechuga, Huevo Cocido. Dinner: Sopa de Pollo con Fideos, Galleta de Avena. Snacks/Other: Salsa de Tomate, Aceitunas, Quillayes Queso Chanco, Quillayes Queso Chanco, Vivo Wraps. more...
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steady weight
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