Weigh In record (no journal entry) for 20 July 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1211 kcal
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Fat: 67.21g | Prot: 41.63g | Carb: 109.33g.
Breakfast: Seasonal Fruit, Scrambled Egg, White Bread, Cream (Half & Half), Margarine, Bacon. Lunch: Arby's Roast Turkey & Swiss (No Mustard/No Mayo), Gulden's Spicy Brown Mustard. Dinner: Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Feta Cheese, Archer Farms Cheese & Garlic Large-Cut Croutons. Snacks/Other: Great Value 100 Calorie Packs Yogurt Pretzels. more...
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gaining 1.4 lb a week
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