Weigh In record (no journal entry) for 20 July 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1490 kcal
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Fat: 70.53g | Prot: 100.15g | Carb: 122.01g.
Breakfast: Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas), Flour Tortilla, Coffee with Cream. Lunch: Extra Virgin Olive Oil, Onions, Dark Red Kidney Beans, Solid White Albacore Tuna. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Smoked Boneless Pork Shoulder Butt. Snacks/Other: Very Berry Hibiscus Refresher (Grande), Oranges, Almonds, Complete Casein, Bananas. more...
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3777 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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