RickCan's Journal, 20 July 2013

182.7 lb Lost so far: 13.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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890 kcal

Fat: 45.65g | Prot: 23.78g | Carb: 96.32g.   Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Top Line Red Whole Tomato (Raw), Caesar Salad with Romaine, Becel Margarine, Country Harvest Sprouted Wheat, Tap Water. Dinner: Keybrand Red Skin Potato Salad, Caesar Salad with Romaine. Snacks/Other: Tap Water. more...

2854 kcal

Activities & Exercise: Golf (cart) - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...