Bolke1972's Journal, 20 July 2013

121.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 23.97g | Prot: 54.45g | Carb: 120.10g.   Breakfast: Colruyt Everyday Halfvolle Melk, Muesli. Dinner: Gebakken of Geroosterde Zalm, Iglo Tagliatelle Di Mare. Snacks/Other: Koekje, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Lindemans Kriek, Lindemans Kriek. more...

1302 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...