Weigh In record (no journal entry) for 21 November 2010
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216.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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2255 kcal
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Fat: 58.58g | Prot: 100.78g | Carb: 179.90g.
Breakfast: whey protein vanilla, milk. Lunch: Grilled Chicken Breast Sandwich, Pale Ale. Dinner: Torpedo Extra IPA. more...
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gaining 22.4 lb a week
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buckwheaton's weight history
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