Weigh In record (no journal entry) for 20 July 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2030 kcal
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Fat: 130.08g | Prot: 112.39g | Carb: 101.92g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Fully Cooked Thick Cut Bacon, Scrambled Eggs. Lunch: Whole Milk, Double Quarter Pounder with Cheese. Dinner: Hot Dog Bun, Polish Sausage. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 7.0 lb a week
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